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WADA and Competitive Sport Both components are prohibited at all times for athletes subject to the World Anti-Doping Code

Ruderman, N

Muscle Recovery A double-blind, placebo, crossover study found that 2 g of L-carnitine had positive effects and significantly attenuated markers of purine metabolism, free radical formation, muscle tissue disruption, and muscle soreness after physical exertion.[4] A randomized, placebo-controlled study suggested L-carnitine can improve exercise tolerance and muscle strength while decreasing lactic production

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The evidence is promising, but it is preclinical